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« : mayo 12, 2017, 01:21:15 am »
the study’s findings that coffee is not associated with an increased risk of heart disease. A matter of dose And that’s pretty much what the U.S. Dietary Guidelines experts say in their new recommendations. They, too, don’t claim that coffee is good for you. In other words, no one should start consuming coffee to prevent cardiovascular disease. Indeed,cheap jordans online, if you want to take action to protect your heart, go for the lifestyle behaviors with a proven track record: regular exercise, not smoking, eating a heart-healthy diet and maintaining a healthy weight. What the experts are saying,cheap air jordans, however, is that if you’re already drinking coffee (in moderation), you don’t necessarily need to stop. Of course, this advice is for adults. Furthermore,cheap retro jordans, the “moderate consumption” recommendations are really about caffeine,air jordans for cheap, not about cups of coffee. Sodas and energy drinks, for example, often contain plenty of caffeine as well. And then there’s the matter of cup size. The panel of experts’ “3 to 5 cups per day” recommendation refers to 8-ounce cups of coffee containing an estimated 100 milligrams of caffeine each. But the smallest cup of coffee offered in most coffee shops starts at 12 ounces, and a single 20-ounce cup of coffee from Starbucks contains 415 milligrams of caffeine. So start doing the math. For help with figuring out the caffeine content in your favorite coffee (and other foods and drugs),www.amassdenver.com, use this handy listing from the Center for Science in the Public Interest. (Full disclosure: I worked
 
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